Moth bean (Mataki) is a highly nutritious legume widely consumed in India. It is rich in protein, fiber, vitamins, and minerals, making it an excellent addition to a balanced diet.
Health Benefits
High in Protein – Supports muscle growth & repair Aids Digestion – Rich in fiber, prevents constipation Diabetes-Friendly – Lowers blood sugar spikes Heart Healthy – Reduces cholesterol & improves BP Boosts Immunity – Packed with vitamins & minerals Strengthens Bones – High calcium & phosphorus content Aids Weight Loss – Keeps you full longer, reduces cravings
