Metkut

Metkut is a traditional, flavorful powder from the Konkan region of India, often enjoyed as an accompaniment to rice. It is typically made from roasted grains, legumes, and spices, providing a unique combination of flavors and a host of nutritional benefits. How to Use Metkut: Metkut is typically mixed with hot rice and eaten with a little ghee (clarified butter), but it can also be mixed with yogurt or used as a topping for various other dishes. It's a simple and nutritious addition to any meal, enhancing the flavor and providing essential nutrients. Nutritional Health Benefits of Metkut: Protein-Rich: Metkut is rich in proteins because it contains legumes like chickpeas, moong dal, and other pulses, which are excellent plant-based protein sources. High in Fiber: The inclusion of grains like wheat or rice and pulses provides significant dietary fiber. Rich in Vitamins & Minerals:Metkut contains several essential vitamins and minerals, especially B-vitamins. It also offers good amounts of iron, magnesium, and potassium. Antioxidant Properties:Many of the spices and seeds in metkut, especially coriander and cumin, have antioxidant properties that can help neutralize harmful free radicals in the body. Heart Health: Some of the ingredients, like roasted chickpeas and sesame seeds, are known to have heart-protective properties. They contain healthy fats, including polyunsaturated and monounsaturated fats.