Malvani Wade (also known as Matton Wade/Kombadi Wade) is a popular savory snack from the Konkan region of India. It is typically made from a mixture of rice, urad dal (black gram), and spices, which are then shaped into round patties and deep-fried until crispy. This dish is often served as a snack or with rice and with dal
Nutritional Health Benefits of Malvani Wade:
High in Protein: The inclusion of urad dal (black gram) in the recipe makes Malvani Wade a good source of plant-based protein.
Rich in Carbohydrates: Rice provides a significant source of carbohydrates, which serve as a primary energy source for the body.
Good Source of Fiber: Urad dal and rice, especially if brown rice is used, provide dietary fiber.
Contains Micro-nutrients: Coconut and spices like cumin, coriander, and ginger contain important micronutrients such as iron, magnesium, and vitamin C, all of which contribute to the overall well-being.
