Malavani Kulith Pith

Malvani Kulith Pith  is a traditional dish from the Konkan region of India, particularly enjoyed in coastal Maharashtra. It is made from Kulith (horse gram), a pulse that's highly nutritious and often used in various regional dishes. The pith (powder) of Kulith is typically combined with various spices and other ingredients to create a delicious and health-boosting dish.  

Nutritional Value:

• High in Protein: Provides plant-based protein.

• Rich in Fiber: Aids digestion and regulates bowel movements.

• Packed with Minerals: Includes iron, calcium, magnesium, and phosphorus, essential for bone health and energy production.

• Low in Fat: Heart-healthy and supports weight management.

• B-Vitamins: Important for energy metabolism and overall health.

Health Benefits:

• Supports Digestion: Improves gut health and regularity due to high fiber.

• Heart Health: Helps lower cholesterol and maintain healthy blood pressure.

• Weight Loss: Promotes satiety and helps control appetite.

• Boosts Immunity: Rich in antioxidants and antimicrobial properties.

• Detoxifies the Body: Cleanses kidneys, liver, and digestive system.

• Improves Bone Health: Calcium and magnesium strengthen bones.