Tiny but mighty – this millet fed entire families in hilly tribal areas. Easy to digest and quick to cook, elders gave it to toddlers as their first food. High in B-vitamins, minerals, and antioxidants, it is a gentle healer for the body, especially for those with digestive issues or fatigue. Recipe: Little Millet Pongal How to Prepare: Cook soaked little millet and moong dal with pepper, ginger, curry leaves, and ghee. Its delicate texture and versatility make it ideal for Sava khichdi, pulao, and even laddoos. Why It Works: Perfect alternative to traditional rice pongal, good for gut health.
