Little Millet, known locally as कुटकी (Kutki) / सामा (Sama), is one of India’s most ancient and trusted traditional grains. In the hilly and tribal regions of India, this tiny millet nourished entire families, especially during lean seasons, thanks to its resilience and high nutritional value. Elders often chose Little Millet as the first solid food for toddlers due to its gentle texture, quick cooking time, and light digestibility.
Packed with B-vitamins, essential minerals, antioxidants, and plant-based nutrients, Little Millet supports daily wellness, boosts energy levels, and provides natural healing for those with digestive discomfort, fatigue, or gluten intolerance. Its low glycemic index makes it a suitable alternative for those managing diabetes or seeking healthier grain options.
The grain’s soft texture after cooking makes it incredibly versatile. From savory dishes like Little Millet Pongal, Sava Khichdi, upma, pulao, to sweet delicacies such as laddoos and kheer, Kutki adapts beautifully to every recipe. It stands out as a wholesome and nutrient-rich substitute for traditional rice dishes.
Whether you're looking for a light dinner option, a kid-friendly meal, or a millet that supports gut health, Little Millet (Kutki/Sama) is the perfect choice—tiny but mighty in nourishment.
Key Benefits:
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Easy to Digest – Gentle on the stomach, ideal for toddlers & elders
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Rich in B-Vitamins – Supports energy, metabolism & brain health
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High in Minerals – Contains iron, potassium & magnesium
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Packed with Antioxidants – Helps reduce inflammation & fatigue
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Low Glycemic Index – Suitable for diabetics & weight-watchers
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Quick Cooking Millet – Perfect for busy lifestyles
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Gluten-Free Grain – Great for gluten-sensitive individuals
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Versatile in Recipes – Works well in pongal, khichdi & healthy desserts
Recipe: Little Millet Pongal
How to Prepare:
Soak Little Millet and moong dal.
Cook with pepper, ginger, curry leaves, and ghee.
Mix well until soft and creamy.
Why It Works:
A light, gut-friendly dish—perfect as an alternative to traditional rice pongal.
