Lima Beans (Godwal) – A Nutritious and Versatile Superfood
Other Names - Godwal, Butter Beans, Rangoon Vaal
Protein-Rich | High Fiber | Heart-Healthy | Diabetic-Friendly
Lima Beans, locally known as Godwal in Maharashtra, are an excellent source of plant-based protein, fiber, vitamins, and minerals. With their rich nutritional profile and versatile taste, these beans are a staple in both traditional Maharashtrian curries and modern healthy recipes.
Nutritional Value of Lima Bean:
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High in Protein: Supports muscle repair, growth, and overall wellness.
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Rich in Fiber: Promotes digestion, helps control blood sugar, and improves gut health.
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Packed with Vitamins: Folate for cell growth and metabolism, Vitamin C for immunity.
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Mineral-Rich: Contains potassium, magnesium, and iron for strong bones, heart health, and oxygen transport.
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Low in Fat: A heart-friendly food that also aids weight management.
Health Benefits of Lima Beans (Godwal):
- Supports heart health by lowering cholesterol and blood pressure.
- Aids digestion and prevents constipation.
- Helps regulate blood sugar, making it suitable for diabetics.
- Boosts immunity and protects skin health.
- Keeps you full longer, supporting weight control naturally.
Usage Suggestions:
God Wal is bigger, softer, and sweeter compared to Kadve Wal, making it easier to cook and digest.
Add Lima Beans to simple curries, Maharashtrian Godwal recipes, soups, or sprouted salads for a delicious and nutritious meal.
