Once grown by tribal families in MP and Chhattisgarh, Kodo Millet is a grain with strength. Women harvested it with songs of rain and hope, storing it in earthen pots for harsh summers & celebrated for its ability to thrive in poor soils and drought-prone regions. Its high fiber and slow-release carbs, low in fat, and rich in polyphenols — Kodo helps in managing diabetes, obesity, and heart health, make it a farmer’s doctor — one who heals without medicine.
Recipe: Kodo Millet Khichdi How to Prepare: Cook soaked Kodo millet with moong dal, chopped vegetables, turmeric, cumin, and a little ghee. We Can also make Kodo dosa, and upma
Why It Works: Light on stomach, diabetic-friendly, perfect for lunch or dinner.
