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Gram (Chana) - Harbhara

Gram (Chana) - Harbhara

Regular price Rs. 60.00
Regular price Sale price Rs. 60.00
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Gram (chickpeas) is an essential ingredient in Maharashtrian kitchens and Indian cuisine in general. It is versatile, highly nutritious, and can be used in a wide variety of dishes ranging from curries to snacks. Whether you prefer it in a savory curry like Chana Usal or as a crunchy roasted snack, gram is a flavorful and healthy choice to incorporate into your diet.

Nutritional Value:

Gram is rich in nutrients, making it a great addition to a balanced diet. Here are some key benefits:

  • High in Protein: Chickpeas are an excellent plant-based source of protein, ideal for vegetarians.

  • Rich in Fiber: It aids in digestion and helps in maintaining a healthy gut.

  • Minerals: Rich in minerals like iron, magnesium, and phosphorus, which contribute to bone health and energy production.

  • Vitamins: It contains folate (vitamin B9) and vitamin B6, which are important for metabolic functions.

  • Low in Fat: Chickpeas have low fat content, making them ideal for heart health and weight management.


  • Health Benefits:

    • Promotes Heart Health: The fiber, potassium, and magnesium in chickpeas support heart health by helping to lower cholesterol levels and control blood pressure.

    • Supports Weight Loss: High in protein and fiber, chickpeas are filling and reduce the feeling of hunger, making them useful for weight management.

    • Improves Digestion: The fiber content in chickpeas improves bowel movement and promotes healthy digestion.

    • Regulates Blood Sugar: The low glycemic index (GI) of chickpeas makes them good for people with diabetes, as they help regulate blood sugar levels.

    • Boosts Immune System: The iron content in chickpeas helps improve the immune system and prevent iron deficiency anemia.

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Variant Variant total Quantity Price Variant total
500 g
500 g
Rs. 60.00/ea
Rs. 0.00
Rs. 60.00/ea Rs. 0.00
1kg
1kg
Rs. 110.00/ea
Rs. 0.00
Rs. 110.00/ea Rs. 0.00

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