Golden and slender, Foxtail Millet was once served in royal meals in Tamilakam and Deccan kingdoms. It was known to strengthen warriors before battles and monks during fasting. Rich in iron, B12, and protein, it supports brain health and is perfect for mothers and children. Ideal for thyroid management and weight loss. In drought-hit lands, this crop was both survival and celebration.
Recipe: Foxtail Millet Upma How to Prepare: Sauté mustard seeds, onions, and vegetables, add soaked foxtail millet, cook with water until fluffy. In Maharashtra, it is locally called Rala and used for & Rala bhakri or rala khichdi during Makar-Sankranti along with Bhogi-Bhaji, Bajari-Bhakri and Rala-Rice.
Why It Works: Excellent breakfast; gluten-free and filling.
