Barnyard Millet Bhagar sanva is a natural, nutrient-dense grain widely cherished for its light texture, easy digestibility, and suitability for fasting (upvas) diets. Farming Monk’s Barnyard Millet Bhagar sanva is minimally processed to retain the nutritious bran layer, thoroughly cleaned for convenience, and hygienically packed to deliver pure, wholesome quality in every grain, also known as Varai, Samak Rice in Maharashtra. Sourced from naturally grown millet fields, this superfood is known for its high fiber content, clean taste, and impressive health benefits.
Rich in fiber, plant-based protein, iron, and essential minerals, Barnyard Millet / Bhagar (sanva) supports digestion, balances energy levels, and provides sustained nourishment throughout the day. Its low glycemic index makes it an excellent option for mindful eaters and those seeking healthier alternatives to polished grains. During fasting or vrat periods, it becomes a preferred choice due to its purity, versatility, and adherence to traditional dietary rules.
This millet can be enjoyed in multiple delicious ways—prepare bhagar khichdi, kheer, dosa batter, porridge, pulav, or lightly seasoned upvas dishes. For breakfast, cook it in milk to create a creamy and comforting porridge topped with fruits or nuts. To prepare, rinse the grains under cold water, boil for 20–25 minutes, let it steam for 5–10 minutes, and serve hot for a satisfying and wholesome meal.
Nutrient-rich, naturally grown, and incredibly versatile, Barnyard Millet brings authentic flavor and health to your plate every day.
