Walai, also known as Walay or Valay, is a type of parboiled rice that hails from the coastal Konkan region in Maharashtra. This specific variety of red rice offers numerous health benefits, such as providing quick energy, aiding in digestion, and stabilizing blood sugar levels.
Additionally, regular consumption of this rice can slow down the ageing process and improve overall health. Native to the South Indian coastal regions, walai rice is rich in various vitamins and minerals that help strengthen muscles, control diabetes, and boost immunity. It is a natural source of Vitamin B1, an essential nutrient for the human body. Moreover, the high microfiber content in the rice bran aids in digestion, relieves constipation, and detoxifies the intestines.
A unique property of walai rice is its ability to absorb toxins from the stomach, liver, and intestines, subsequently cleansing the digestive system. This rice is also referred to as "Kudavzai", "Kuda.
