Varai, also known as Samo rice, Unpolished barnyard millet, or Unpolished Bhagar, is a highly nutritious grain commonly consumed during fasting periods in India. It is naturally gluten-free and rich in fiber, protein, vitamins, and essential minerals like iron and calcium, making it a healthy alternative to regular grains.
Health Benefits:
High in Protein: Varai is a good source of plant-based protein, making it a valuable addition to vegetarian diets.
Good for Digestion: The high fiber content aids digestion and promotes a healthy gut.
Gluten-Free Alternative: Being naturally gluten-free, it is suitable for those with gluten intolerance or celiac disease.
Energy Boosting: Rich in complex carbohydrates, it provides sustained energy and helps maintain stable blood sugar levels.
Supports Heart Health: Contains essential minerals like magnesium and iron, which contribute to overall cardiovascular health.
