One of the oldest cultivated grains in the world, dating back to 7000 BC in China and Central India. Farmers sowed it before the monsoons and called it "smart millet" for its short growing cycle. Today, nutritionists love it for its high protein, low glycemic index, and ability to reduce cholesterol. Rich in lecithin – supports nervous system function.
Recipe: Proso Millet Pulav How to Prepare: Just like rice pulav – temper with spices, add vegetables, and cook soaked proso millet. Why It Works: Rich in protein and minerals; works well for daily meals.
