Masur is packed with protein, fiber, vitamins, and minerals, making it an important part of the diet, especially for vegetarians and those looking for plant-based sources of protein. It is also rich in iron, folate, and potassium.
Health Benefits:
High in Protein: Masur is an excellent source of protein, especially for vegetarians.
Good for Digestion: The fiber content in masur aids in digestion and helps maintain a healthy gut.
Weight Management: It is low in fat and can be filling, making it beneficial for weight management.
Heart Health: The presence of potassium helps in controlling blood pressure and maintaining heart health.
