Masoor (Red Lentils / Akhha Masoor / Black Lentil) is a powerhouse of plant-based protein, fiber, vitamins, and minerals, making it an essential part of a healthy diet. Rich in iron, folate, and potassium, Masoor supports energy, strength, and overall wellness.
Health Benefits of Masoor (Lentils):
High in Protein: Masoor is an excellent vegetarian source of protein, ideal for plant-based diets.
Supports Digestion: Its high fiber content promotes good gut health and smooth digestion.
Weight Management: Low in fat yet filling, Masoor helps in managing weight effectively.
