Kadve Wal Butter beans are rich in protein, fiber, vitamins, and minerals, making them a nutritious addition to the diet. They are especially beneficial for vegetarians and those seeking plant-based protein sources. They are also a good source of iron, magnesium, and potassium.
Also Known as- Kadu Wal, Field Beans, Bitter Beans, Lablab Beans.
Experience the authentic flavors of Konkan cuisine with Kadve Wal, also known as Kadu Wal or Bitter Field Beans. This traditional legume is smaller in size and has a naturally earthy, slightly bitter taste that makes it unique. Botanically known as Dolichos lablab (Lablab purpureus), Kadve Wal holds an important place in Maharashtrian cooking, especially in dishes like Dalimbi Usal, Valachi Khichadi, Sprouted Vaal Curry, and festive meals.
Once soaked and sprouted, these Wal becomes even more nutritious, improving bioavailability of vitamins and minerals.
Kadve Wal is smaller, firmer, and naturally bitter, unlike God Wal which is soft and mild.
Health Benefits:
High in Protein: Butter beans provide a good amount of plant-based protein, making them ideal for vegetarians.
Good for Digestion: The high fiber content supports digestion and promotes gut health.
Heart Health: Rich in potassium and magnesium, they help regulate blood pressure and support heart health.
Energy Boosting: Their complex carbohydrates provide sustained energy and help in maintaining stable blood sugar levels.
