Jowar pith, derived from the jowar (sorghum) grain, is rich in essential nutrients. It contains high levels of dietary fiber, protein, and complex carbohydrates. Additionally, it is a good source of vitamins such as B-complex (including niacin, thiamine, and riboflavin) and minerals like iron, magnesium, phosphorus, and potassium.
Health Benefits of Jowar Pith:
Promotes Digestive Health: The high fiber content aids digestion and prevents constipation.
Supports Heart Health: It helps in lowering cholesterol levels and maintaining healthy blood pressure.
Regulates Blood Sugar: Jowar pith has a low glycemic index, making it suitable for people with diabetes.
Boosts Energy: Its complex carbohydrates provide a steady release of energy throughout the day.
Improves Bone Health: Rich in magnesium and phosphorus, it supports strong bones and teeth.
Gluten-Free: A great option for those with gluten intolerance or celiac disease.
