Harbhara (Chana, Gram, Chickpeas) – A Nutritious Legume for Everyday Health
Harbhara, also known as Chana, Gram, or Chickpeas, is a nutrient-dense legume and a staple in Indian kitchens. Highly versatile, Harbhara is used in curries, snacks, salads, and even roasted as a crunchy treat—making it a wholesome superfood for every household.
Nutritional Value of Harbhara:
High in Protein: A plant-based protein source, ideal for vegetarians and vegans.
Rich in Fiber: Aids digestion, supports gut health, and helps control appetite.
Mineral-Rich: Contains iron, magnesium, and phosphorus for strong bones and energy.
Vitamin Power: Folate and vitamin B6 improve metabolism and wellness.
Low in Fat: Heart-healthy and suitable for weight management.
Health Benefits of Harbhara (Chana/Gram):
Supports heart health by managing cholesterol and blood pressure.
Helps in weight loss & management with protein + fiber satiety.
Aids digestion and prevents constipation.
Regulates blood sugar, making it suitable for diabetics.
Boosts immunity and prevents anemia with iron-rich content.
Usage Suggestions:
Prepare Harbhara in traditional Chana Usal, sprouted salads, or enjoy roasted Harbhara as a protein-packed snack.
