Black Gram Flour (Dangar Pith) – Traditional Maharashtrian Recipe

Black Gram Flour (Dangar Pith) is a traditional Maharashtrian specialty from the Konkan region, made from urad dal (black gram) and aromatic spices. This fine flour is widely used in authentic recipes like Dangar Pith, a savory dish often enjoyed with warm rice and ghee.

Ingredients: Urad dal (black gram), cumin, chili powder, hing (asafoetida), and salt.

Preparation: The urad dal is finely ground into flour and blended with spices for a distinctive taste.

Serving Suggestions: Black Gram Flour can be used to prepare Dangar Pith served with rice and ghee, or mixed with chopped onions, water, buttermilk, or curd to make a flavorful side dish.

Flavor & Texture: Slightly tangy and mildly spicy with a soft, fluffy texture when prepared with water, buttermilk, or curd.

Health Benefits: Black Gram Flour is high in protein, iron, folate, and dietary fiber. It supports digestion, boosts energy, and is a wholesome, low-calorie food.

Regional Significance: A beloved dish in the Konkan region, but cherished across Maharashtra under names like Dangar Pith or Dangar Peeth.