Unpolished Bhagar, also known as Varai, Samo Rice, or Unpolished Barnyard Millet, is a wholesome and nutrient-dense millet traditionally consumed during fasting seasons across India. Unlike polished versions that lose essential nutrients during processing, Unpolished Bhagar retains its natural fiber, minerals, and protein, making it an excellent choice for health-focused cooking.
This millet is naturally gluten-free, making it ideal for people with gluten intolerance or those seeking light, easily digestible grains. Varai cooks quickly and has a soft, rice-like texture, which makes it a perfect substitute for rice in fasting recipes like khichdi, kheer, dosas, upma, and bhagar pulao. Its mild flavor works beautifully with both sweet and savory dishes.
Being rich in complex carbohydrates, Unpolished Bhagar provides a steady release of energy—especially helpful during fasting. It is also valued for its high iron and magnesium content, which supports heart health and overall vitality. Beyond human consumption, Unpolished Varai is also popularly used for feeding parrots, sparrows, and various pet or wild birds, as it provides them with essential nourishment and energy.
If you are looking for a wholesome, versatile, and nutritious grain that supports digestive health, heart wellness, and fasting rituals, Unpolished Bhagar is a perfect addition to your kitchen.
Key Benefits:
High in Protein: A great source of plant-based protein, especially beneficial for vegetarian diets.
Good for Digestion: High fiber helps improve digestion and keeps the gut healthy.
Gluten-Free Grain: Perfect for people with gluten intolerance or celiac concerns.
Energy Enhancing: Complex carbs provide long-lasting energy during fasting.
Supports Heart Health: Rich in magnesium, iron, and essential micronutrients.
Quick Cooking Grain: Easy to prepare and versatile for multiple recipes.
Bird-Friendly Food: Commonly used for feeding parrots, sparrows, and other small birds.
