Proso Millet (चिना / वरकुटा) is one of the oldest cultivated grains in the world, with origins tracing back to nearly 7000 BC in China and Central India. Traditionally referred to as the “smart millet” due to its remarkably short growing cycle, this ancient grain has long been a farmer’s favorite, valued for its resilience, adaptability, and dependable yields. Even today, it continues to be celebrated as both a sustainable crop and a nutrient-rich food source.
Packed with plant-based protein, dietary fiber, and a wide spectrum of essential minerals, Proso Millet offers a unique balance of health and taste. Modern nutritionists highlight its low glycemic index, making it a wise choice for those managing blood sugar levels. It is also known for its cholesterol-reducing properties and is naturally rich in lecithin, which plays an important role in supporting brain development and nervous system function. With its low fat content and high satiety value, it is also excellent for weight management and daily wellness.
💡 Health Benefits:
High in protein – ideal for vegetarians and health-conscious diets
Low glycemic index – helps manage blood sugar levels
Supports brain & nervous system with lecithin
Heart-friendly and digestion-friendly
🍲 Recipe Idea – Proso Millet Pulav
Soak and cook Proso Millet just like rice. Temper with spices, add fresh vegetables, and enjoy a nutritious pulav packed with flavor and wellness. Perfect for daily meals, diabetic-friendly diets, and mindful eating.
