Pearl millet (Bajra) is a powerhouse of nutrients, fiber, and antioxidants, making it a fantastic addition to a balanced diet. It supports digestion, heart health, weight loss, and diabetes management while being a great gluten-free option.
Health Benefits
Aids Digestion – High fiber prevents constipation Heart Healthy – Lowers cholesterol & regulates BP Diabetes-Friendly – Low glycemic index prevents sugar spikes Gluten-Free – Ideal for celiac & gluten intolerance Boosts Energy – Rich in iron & B vitamins Strengthens Bones – High in phosphorus & calcium Supports Weight Loss – Keeps you full for longer
