Moth Bean (Matki) is a nutrient-dense legume commonly used in Indian households for its exceptional health benefits and versatile use in daily cooking. Known for its rich protein, fiber, and essential vitamins, Moth Bean is a wholesome ingredient that supports overall wellness while adding delicious flavor and texture to meals. Whether prepared as sprouts, curry, usal, salad, or khichdi, Matki is a powerhouse of nutrition that fits perfectly into a balanced diet.
Naturally high in protein, Moth Bean helps support muscle growth and tissue repair. Its high fiber content promotes smooth digestion, prevents constipation, and supports gut health. Being a low-glycemic food, Matki is an ideal choice for diabetes management, helping regulate blood sugar spikes throughout the day.
Moth Bean is also heart-friendly as it helps lower bad cholesterol, supports healthy blood pressure levels, and provides sustained energy. Packed with vitamins, calcium, phosphorus, magnesium, and antioxidants, Matki boosts immunity, strengthens bones, and enhances overall vitality. Its ability to keep you full for longer makes it a great choice for weight-loss diets while supporting long-term health.
Key Benefits – Matki
High in Protein – Supports muscle growth and body repair
Rich in Fiber – Aids digestion and prevents constipation
Diabetes-Friendly – Helps control blood sugar levels
Heart Healthy – Reduces cholesterol and improves blood pressure
Immunity Boosting – Packed with essential vitamins & minerals
Strengthens Bones – Contains calcium and phosphorus
Aids Weight Loss – Keeps you full longer and reduces cravings
Versatile Ingredient – Perfect for curries, sprouts, salads & more
