Metkut – Traditional Maharashtrian Nutritious Spice Blend

Metkut is a traditional, aromatic, and nutrient-rich Maharashtrian spice blend deeply rooted in the Konkan and Western Maharashtra culinary heritage. Made using a wholesome mix of roasted grains, dals, and carefully balanced spices, this versatile powder adds warmth, comfort, and nutrition to your everyday meals.

Farming Monk’s Metkut is prepared using a time-honored recipe that blends ingredients like roasted bengal gram, moong dal, rice, wheat, cumin, coriander, and turmeric—crafted in small batches to retain freshness, authentic taste, and nutritional value.

Known for its light, soothing, and digestive-friendly profile, Metkut is a staple in many households and especially loved as a comfort food for all age groups.

How to Use:

• Mix Metkut with hot rice and top with a spoon of ghee for a nourishing, comfort meal.
• Add to curd/yogurt for a quick protein-rich side dish.
• Sprinkle over khichdi, porridge, soft-cooked rice, or even warm millet bowls.
• Use as a flavorful topping for snacks or savory breakfast dishes.

Key Benefits:

• High in Plant Protein: Made using protein-rich dals like moong dal, chana dal, creating a nourishing everyday food companion.
• Good for Digestion: Light, soothing ingredients make it ideal even for kids, elderly, and those with weak digestion.
• Rich in Fiber: Roasted grains and pulses help support gut health and improve metabolism.
• Loaded with Micronutrients: Naturally rich in iron, magnesium, potassium, and B-vitamins for energy and wellness.
• Antioxidant-Rich: Spices like cumin, turmeric, and coriander help fight inflammation and oxidative stress.
• Heart-Friendly: Contains healthy fats from pulses and seeds, supporting overall cardiovascular health.