Lima Bean(Godwal)

Lima beans (Godwal) are an excellent source of plant-based protein, fiber, vitamins, and minerals, making them a valuable addition to your diet. In Maharashtra, they are incorporated into a variety of flavorful dishes, from simple curries to more complex preparations. With their rich nutritional profile and versatility, Lima beans provide numerous health benefits and are a great choice for anyone looking to incorporate more legumes into their diet.

Nutritional Value:

Lima beans are packed with essential nutrients, making them a valuable addition to a balanced diet. They are particularly beneficial for people looking for plant-based protein sources.

• High in Protein: Lima beans are an excellent source of plant-based protein, which is important for muscle repair, immune function, and overall body growth.

• Rich in Fiber: They are high in dietary fiber, which aids in digestion, helps control blood sugar levels, and promotes a healthy gut.

• Vitamins: Lima beans are rich in vitamins like folate (vitamin B9), which is vital for cell growth and metabolism, and vitamin C, which boosts the immune system.

• Minerals: They contain important minerals such as potassium, magnesium, and iron. These minerals support heart health, bone health, and oxygen transport in the body.

• Low in Fat: Lima beans are low in fat, which makes them heart-healthy and ideal for weight management.

Health Benefits:

• Supports Heart Health: The fiber and potassium content in Lima beans help lower blood pressure and reduce cholesterol levels, which is beneficial for overall heart health.

• Aids Digestion: Due to their high fiber content, Lima beans improve digestion and prevent constipation by promoting healthy bowel movements.

• Blood Sugar Regulation: Lima beans have a low glycemic index, making them an excellent food choice for people with diabetes or those looking to regulate blood sugar levels.

• Weight Management: The fiber and protein in Lima beans make them a filling food that can reduce hunger and contribute to weight management.

• Boosts Immunity: The vitamin C content in Lima beans helps in boosting the immune system, protecting against infections, and promoting skin health.