Once grown by tribal families across Madhya Pradesh and Chhattisgarh, Kodo Millet is a resilient grain that carries stories of survival and strength. Women harvested it with songs of rain and hope, filling earthen pots that kept their families nourished through harsh summers.
Known for its ability to thrive in poor soils and drought-prone regions, Kodo Millet earned the name “farmer’s doctor” — a grain that heals without medicine.
Rich in dietary fibre, polyphenols, slow-release carbohydrates, and minerals, Kodo Millet is an excellent choice for people managing:
- Diabetes
- Obesity
- Heart health
- Digestive issues
- Low-energy & fatigue
Key Benefits :
- Excellent for Diabetes Management
- Supports Heart Health
- Aids Weight Loss
- Great for Digestion
- Boosts Immunity & Strength
Recipe: Kodo Khichdi (Perfect for Diabetes-Friendly Meals)
Ingredients:
1 cup soaked Kodo millet, ½ cup moong dal, 1 cup mixed vegetables (optional), ½ tsp turmeric, ½ tsp cumin, Salt to taste, 1 tsp ghee.
How to Prepare:
Wash and soak millet for 2–3 hours.
In a pressure cooker, add millet, moong dal, vegetables, turmeric, cumin, salt, and water.
Cook for 3–4 whistles.
Add a spoon of ghee before serving.
Why It Works:
Light on the stomach, diabetic-friendly, and perfect for lunch or dinner. Also ideal for people who want to switch from rice without compromising taste or comfort.
