Jowar Pith
Jowar Pith
Jowar pith, derived from the jowar (sorghum) grain, is rich in essential nutrients. It contains high levels of dietary fiber, protein, and complex carbohydrates. Additionally, it is a good source of vitamins such as B-complex (including niacin, thiamine, and riboflavin) and minerals like iron, magnesium, phosphorus, and potassium.
Health Benefits of Jowar Pith:
Promotes Digestive Health: The high fiber content aids digestion and prevents constipation.
Supports Heart Health: It helps in lowering cholesterol levels and maintaining healthy blood pressure.
Regulates Blood Sugar: Jowar pith has a low glycemic index, making it suitable for people with diabetes.
Boosts Energy: Its complex carbohydrates provide a steady release of energy throughout the day.
Improves Bone Health: Rich in magnesium and phosphorus, it supports strong bones and teeth.
Gluten-Free: A great option for those with gluten intolerance or celiac disease.
