Foxtail Millet - Golden, slender, and full of nourishment — this millet was once a prized grain served in royal kitchens across Tamilakam and Deccan kingdoms. From warriors preparing for battle to monks sustaining long periods of fasting, this millet was valued for its strength-giving properties.
Rich in iron, Vitamin B12, protein, and essential minerals, Raka is ideal for:
- Mothers & children
- Thyroid management
- Weight loss
- Brain development
- Low-energy & fatigue recovery
In drought-hit regions, Foxtail Millet was both survival and celebration, a crop that supported families even when rains failed.
In Maharashtra, it is lovingly known as Rala, traditionally used for Rala Bhakri, Rala Khichdi during Makar Sankranti, along with Bhogi Bhaji, Bajari Bhakri, and Rala Rice..
Key Benefits of (कंगणी / राळ):
- Rich in Iron & Vitamin B12
- Brain-Boosting Nutrition
- Ideal for Thyroid & Hormonal Balance
- Aids Weight Loss
- Good for Gut Health
Recipe: Foxtail Millet Upma
Ingredients:
1 cup soaked Foxtail Mille:t, Mustard seeds, Onions, Mixed vegetables, Curry leaves, Salt & spices
How to Prepare:
Heat oil and sauté mustard seeds, onions, curry leaves, and vegetables.
Add soaked Foxtail Millet.
Pour water and cook until soft, fluffy, and fragrant.
Why It Works
A perfect gluten-free breakfast that is light, filling, and packed with slow-release energy — ideal for families, children, mothers, and professionals.
