Nutritional Value of Bajri Pith Bajra pith, derived from pearl millet (bajra), is packed with essential nutrients. It is a great source of complex carbohydrates, protein, and fiber. Bajra pith also contains vital minerals like iron, magnesium, phosphorus, and potassium, as well as B vitamins (niacin, thiamine, and riboflavin). Health Benefits of Bajra Pith Improves Digestion: The fiber content promotes healthy digestion and regular bowel movements. Supports Heart Health: Bajra pith helps in lowering bad cholesterol levels and supporting cardiovascular health. Manages Blood Sugar: With its low glycemic index, it helps in regulating blood sugar levels, making it ideal for diabetics. Boosts Energy: The slow-digesting carbs provide sustained energy throughout the day. Strengthens Bones: Rich in magnesium and phosphorus, it promotes bone strength and mineralization Gluten-Free: A perfect grain for individuals with gluten sensitivity or celiac disease.
