{"product_id":"naurangi-dal","title":"Naurangi Dal","description":"\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAEIABAP\"\u003eNaurangi Dal (or Navrangi Dal) is a nutritious, nine-coloured Himalayan legume from Uttarakhan, India, known as 'nine colors' for its varied grains, rich in protein, fiber, iron, and minerals, making it great for soups, stews, parathas, and sprouts, offering unique flavor and easy digestion.\u003c\/div\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAEIABAP\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAEIABAP\"\u003e\u003cstrong\u003eKey Characteristic:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan id=\"iH_1daZeZN5KG4-EPofmryAU_1\"\u003e\u003c\/span\u003e\u003cspan id=\"iH_1daZeZN5KG4-EPofmryAU_2\"\u003e\u003c\/span\u003e\u003cspan id=\"iH_1daZeZN5KG4-EPofmryAU_3\"\u003e\u003c\/span\u003e\u003cspan id=\"iH_1daZeZN5KG4-EPofmryAU_4\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"otQkpb\" aria-level=\"3\" role=\"heading\" data-animation-nesting=\"\" data-sfc-cp=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\"\u003e\u003cstrong class=\"Yjhzub\"\u003eNine Colors:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe name \"Navrangi\" means nine colors, referring to the distinct hues of the grains from a single plant\u003cspan id=\"iH_1daZeZN5KG4-EPofmryAU_5\"\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan id=\"iH_1daZeZN5KG4-EPofmryAU_6\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\"\u003e\u003cstrong class=\"Yjhzub\"\u003eNutrient-Rich:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eA powerhouse of protein, fiber, iron, potassium, folate, and B vitamins, supporting heart, gut, and metabolic health.\u003c\/span\u003e\u003c\/span\u003e\u003cspan id=\"iH_1daZeZN5KG4-EPofmryAU_7\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\"\u003e\u003cstrong class=\"Yjhzub\"\u003eHimalayan Origin:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eGrown in the unique agro-climatic conditions of the Uttarakhand Himalayas.\u003c\/span\u003e\u003c\/span\u003e\u003cspan id=\"iH_1daZeZN5KG4-EPofmryAU_8\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\"\u003e\u003cstrong class=\"Yjhzub\"\u003eClimate Resilient:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHardy crop that withstands drought, heavy rain, and pests.\u003c\/span\u003e\u003c\/span\u003e\u003cspan id=\"iH_1daZeZN5KG4-EPofmryAU_9\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\"\u003e\u003cstrong class=\"Yjhzub\"\u003eEasy to Digest:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eA wholesome, low-fat pulse that is easily digestible.\u003c\/span\u003e\u003c\/span\u003e\u003cspan id=\"iH_1daZeZN5KG4-EPofmryAU_15\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan id=\"iH_1daZeZN5KG4-EPofmryAU_16\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"otQkpb\" aria-level=\"3\" role=\"heading\" data-animation-nesting=\"\" data-sfc-cp=\"\"\u003e\u003cstrong\u003eUses in Cooking:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli class=\"otQkpb\" aria-level=\"3\" role=\"heading\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\"\u003e\u003cstrong class=\"Yjhzub\"\u003eVersatile:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eUsed to make hearty dals (lentil soup), healthy soups, stews, and salads.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"otQkpb\" aria-level=\"3\" role=\"heading\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\"\u003e\u003cstrong class=\"Yjhzub\"\u003eStuffed Parthas:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ePopular for making nutritious stuffed flatbreads.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"otQkpb\" aria-level=\"3\" role=\"heading\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\"\u003e\u003cstrong class=\"Yjhzub\"\u003eSprouts:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eCan be sprouted for added nutritional benefits\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"otQkpb\" aria-level=\"3\" role=\"heading\" data-animation-nesting=\"\" data-sfc-cp=\"\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"otQkpb\" aria-level=\"3\" role=\"heading\" data-animation-nesting=\"\" data-sfc-cp=\"\"\u003e\u003cstrong\u003eHow to Prepare (General Steps)\u003c\/strong\u003e\u003c\/div\u003e\n\u003col\u003e\n\u003cli class=\"otQkpb\" aria-level=\"3\" role=\"heading\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\"\u003e\u003cstrong class=\"Yjhzub\"\u003e1. Soak:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSoak the dal in water for a few hours\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"otQkpb\" aria-level=\"3\" role=\"heading\"\u003e\n\u003cstrong class=\"Yjhzub\" style=\"font-size: 0.875rem;\"\u003eCook:\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003ePressure cook with water, tomatoes, garlic, turmeric, salt, and spices until soft\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"otQkpb\" aria-level=\"3\" role=\"heading\"\u003e\n\u003cstrong class=\"Yjhzub\" style=\"font-size: 0.875rem;\"\u003eTadka (Tempering):\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003ePrepare a tempering with oil\/ghee, mustard seeds (rai), cumin (jeera), dried red chilies, and curry leaves.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"otQkpb\" aria-level=\"3\" role=\"heading\"\u003e\n\u003cstrong class=\"Yjhzub\"\u003eCombine \u0026amp; Garnish:\u003c\/strong\u003e Add the tempering to the cooked dal, simmer, and garnish with fresh coriander.\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"XbZmGb_36,XbZmGb_37\" style=\"font-size: 0.875rem;\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=XbZmGb_35\/TKHnVd\"\u003e \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"BAIF AGRO","offers":[{"title":"Default Title","offer_id":42818654863423,"sku":null,"price":75.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/3231\/7759\/files\/Gemini_Generated_Image_c78ugbc78ugbc78u.png?v=1767768553","url":"https:\/\/baifagro.com\/products\/naurangi-dal","provider":"BAIF AGRO","version":"1.0","type":"link"}